Keto broccoli fitters
Keto broccoli fitters

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto broccoli fitters. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Keto broccoli fitters is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Keto broccoli fitters is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto broccoli fitters:
  1. Get 2 lb broccoli
  2. Prepare 1 cup almonds flour
  3. Take 2 tablespoon psyllium husk powder
  4. Prepare 3 cloves garlic
  5. Get 1/4 onion
  6. Take 1/2 teaspoon salt and pepper
  7. Take 1/2 teaspoon cumin and turmeric
  8. Take 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
  1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
  2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice Keto broccoli fitters1. Add all ingredients and mix, it will stick together, no water add needed Keto broccoli fittersKeto broccoli fittersKeto broccoli fitters1. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
  3. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
  4. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that is going to wrap this up with this exceptional food keto broccoli fitters recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!