Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
- Get For Cauliflower Upma:
- Prepare 100 gms Grated cauliflower
- Take 1 cup hot water
- Get 10 gms Peanuts
- Take 10 gms Cashews
- Get 20 gms Ghee
- Prepare 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
- Get 30 gms Chopped onion
- Prepare 2 each Green and red chillies
- Get as per taste Chilli powder, salt, lemon juice
- Prepare For Palak Paneer Pachadi:
- Get 50 gms Washed and chopped spinach
- Prepare 50 gms Grated paneer/cottage cheese
- Make ready 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
- Take 2 Green chillies ,chopped
- Get 1 tsp Ghee
- Make ready as per need Salt, turmeric powder, cumin and coriander powder
- Prepare 1 tablespoon Lemon juice
- Prepare 1 tablespoon Grated coconut
- Prepare For Chia seed Raita:
- Take 1 tablespoon Chia seeds soaked overnight
- Get 1/4 cup Heavy cream or Greek Yoghurt
- Prepare as per taste Salt, chilli powder, turmeric powder, cumin powder
- Prepare 1 tablespoon Lemon juice
- Get As required Chopped coriander leaves to garnish
Steps to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
- To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
- Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
- Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
- To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
- Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
- For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
- Enjoy this delicious Indian Keto Meal!
So that is going to wrap it up with this exceptional food indian keto meal: cauliflower upma/ palak pachadi/ chia raita recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
